🧠 To mark #worldmentalhealthday and in the first of our ‘10 questions with’ series, say 👋 to John, VM Elevators’ Service Manager.
John shares his 10 tips on his he maintains his mental health on a professional and personal level.
Today is also a reminder for us here at VM, that:
🧠 it’s ok to not feel ok
🧠 it’s ok to ask for help
🧠 to check in with people around you
🧠 check in on yourself
❤️ if you or someone you know needs a safe place to talk, charities like Mind UK (0300 123 3393) – who work to remove the stigma around mental health – are always there to listen.
Please don’t struggle on your own, remember you are never alone in this – support is out there! 🙏
We are sending all our ❤️ to anyone affected by mental health and anyone who just needs to hear this today!